A few years ago, a woman shared with me a story about finding her preteen son watching news coverage of a violent event. Instinctively, she reached for the remote and changed the channel. “You don’t need to be watching that stuff,” she told him rather abruptly. An argument followed, and eventually she shared that he needed to fill his mind with “whatever is right, whatever is pure, whatever is lovely . . . ,” (Philippians 4:8). After dinner, she and her husband were watching the news when suddenly their five-year-old daughter burst in and turned off the television. “You don’t need to be watching that stuff,” she declared in her best “mom” voice. “Now, think about those Bible things!”
As adults, we can better absorb and process the news than our children. Still, the couple’s daughter was both amusing and wise when she echoed her mother’s earlier instructions. Even well-adjusted adults can be affected by a steady diet of the darker side of life. Meditating on the kind of things Paul lists in Philippians 4:8 is a powerful antidote to the gloom that sometimes settles on us as we see the condition of our world.
Making careful decisions about what fills our minds is an excellent way to honor God and guard our hearts as well.